Infant & child sleep consultant
Better sleep starts with understanding your baby
Personalised, evidence-informed baby sleep support based on your child’s age, needs and temperament, as well as what feels right for your family.
- ✓ Certified sleep consultant
- ✓ Barcelona and online
- ✓ Temperament-led plans
Choose your level of support
Not sure where to start? Start here.
Choose the support that fits your situation, your budget and how much guidance you would like while improving your child’s sleep.
Call + tailored sleep plan
Best for families who want expert guidance and a clear plan.During a 60-minute consultation, we look closely at your child’s sleep, routine, temperament and current challenges. You then receive personalised recommendations and a practical sleep plan to follow.
Personalised ongoing support
Best for families who want guidance while making changes.Receive your personalised plan together with regular check-ins, practical troubleshooting and adjustments based on how your baby responds. Choose one, two or three weeks of support.
At-home sleep support
Best for families in Barcelona who want hands-on support.I visit your home to understand your baby’s sleep space and routine, observe what is happening and guide you through appropriate settling techniques in real time.
A plan built around your child
No generic schedules. No one-size-fits-all method.
Babies have different sleep needs, personalities and ways of responding to change. Your plan should reflect the baby in front of us, rather than forcing your baby to fit a predetermined method.
We choose an evidence-informed approach together, taking your parenting preferences and your baby’s wellbeing into account.
The whole picture
Sleep is about more than wake windows.
We examine the factors that may be affecting your baby or toddler’s sleep and focus only on the changes that genuinely make sense for your family.
How it works
Three clear steps to better sleep
No complicated process. We understand what is happening, create a personalised plan and make it work in real family life.
Tell me what is happening
Complete a detailed assessment covering sleep, feeding, routine, development, sleep environment and temperament. We then discuss the challenges during your consultation.
Receive your personal plan
Your step-by-step plan is created specifically for your baby or toddler. You will understand what to do, when to do it and why each recommendation has been made.
Put it into practice
Depending on your chosen package, I remain available to answer questions, troubleshoot difficulties and adjust the plan according to how your child responds.
Meet your consultant
Hi, I’m Sophie.
I am a certified Infant & Child Sleep Consultant specialising in babies and toddlers, and the founder of Baby Sleep Help Co.
Before becoming a sleep consultant, I spent more than five years working as an international nanny. Caring for babies with very different personalities taught me that what works beautifully for one child can be completely wrong for another.
Today, I combine that practical experience with professional, evidence-informed sleep training to help families understand their child’s sleep and make realistic changes with confidence.
Free sleep resources
Understand your child’s sleep with confidence
Explore practical, evidence-informed baby sleep guides and articles written to help you make sense of common sleep challenges.
Newborns Explained
A practical introduction to newborn sleep, feeding, development, routines and what to expect during the first 12 weeks.
Get the free guide4-Month Sleep Regression
Understand why sleep changes around four months and how to support more settled naps and nights during this developmental stage.
Explore the guideBaby Sleep Tips & Advice
Read about early waking, frequent night wakes, safe sleep, sleep regressions and other common baby and toddler sleep concerns.
Visit the sleep blogFrequently asked questions
Questions about baby sleep support
Still unsure which option is right for your family? Book a free discovery call and I will help you choose the most appropriate next step.
Book your free callWill this approach work for my baby?
Every baby is different. Your recommendations are based on your child’s age, development, sleep needs, feeding, routine, environment and temperament, as well as your family’s goals and preferences.
What sleep methods do you use?
I use a range of evidence-informed approaches. Some children respond well to gradual, hands-on support, while others benefit from more space and a clearer, more direct approach. We select the strategy together, and you remain in control.
Do you support newborn sleep?
Yes. Newborn support focuses on safe, age-appropriate sleep foundations, understanding sleep cues and creating realistic rhythms. It does not involve sleep training.
Will I have to stop feeding or comforting at night?
No. Feeding and comforting are important ways of responding to your baby. Night weaning is not an automatic part of the process, and you will not be asked to ignore your baby’s needs.
Can you help families who co-sleep or contact nap?
Yes. We begin with your current situation and focus on the changes you actually want to make. You will not be asked to change your entire parenting approach.
Do you work with families outside Barcelona?
Yes. Consultations and personalised sleep support are available online to families internationally. In-home sleep support is available in Barcelona and nearby areas.
Your next step
You do not have to keep guessing what your baby needs.
Get personalised baby sleep support with a clear plan built around your child’s temperament, development and your family’s goals.